HEAD PAIN & STRESS FROM ALWAYS GETTING TRIGGERRED?
We all get angry or shut down sometimes but do you seem to get triggered by the same things over and over and experience pain, stress and overthinking? If so you could well have an emotional wound that is crying out to be healed.
IRRITABILITY FROM SLEEPLESS NIGHTS?
We all need quality sleep to feel refreshed each day. Episodes of overthinking cause you to ruminate on past or future conversations, we can distract ourselves in the day time but at night we are completely alone with our thoughts making it harder to ignore and get quality sleep.
TIRED OF HEARING THE SAME THINGS FROM PEOPLE?
You should get anger management? You should quit your job? Stop stressing? You should try Anti depressants? You probably have ADHD? Or maybe you are being ignored? There is nothing wrong with some of these things but if you are like me then you might be looking for a more long term natural solution to what I see as a natural problem.
STRUGGLING TO EXPRESS YOURSELF?
If you struggle to to express your thoughts and feelings or even if you find it easy to talk, journaling expressively opens up your creative right side of the brain, whilst using the logical left side at the same time. With this, opens a window to more unearthed feelings, thoughts and perspectives.
NOT FEELING WORTHY ENOUGH FOR HELP?
This can look like, When we say that others have had it worse than me, as this stops ourselves from ever looking at our emotional wounds and past traumas. Pretty much everyone has moments and times that are not great and you will be surprised at which events may have caused wounds and at how healing some of those early traumas can make a big difference in your life.