BECOMING CLEAR MINDED
Healing trauma can reduce or remove triggers meaning outbursts and anxious overthinking will be reduced or removed. A more clear mind is the outcome.
GETTING GOOD RESTFUL SLEEP
Once you get into using this method whenever you need it, it is hoped that the things that kept you awake before will start to dissolve one by one.
HEALING TRAUMA TRAPPED IN THE BODY
Dr Bradley Nelson believes that a trapped emotion is a ball of energy that will lodge anywhere in the body and disrupt the normal energy field of the body.
Somatic healing has long been used to untrap these emotions/balls of energy.
BECOMING MORE IN TOUCH WITH YOUR INTUITION
Expressive journaling naturally improves your connection with your intuition. And intuition can help us make the right decisions for ourselves when we are really unsure of say two choices. Helping us move towards the life we were meant to live over time.
RETURNING TO YOUR TRUE PEACEFUL SELF
Healing traumas can return parts of you back to your true peaceful nature. Making you also more grounded in your empathic nature.