F.A.Q

Facing traumas and old wounds may be a scary prospect for some so should not be done if you don’t feel ready or if recommended not to by your doctor.

The use of journaling and guided meditations is widely used for personal alone use but if you have been diagnosed with depression, PTSD or are feeling suicidal then please consult your doctor or ring Samaritans (UK).

It is possible that journaling or guided meditations don’t work for you.  You might find other things work better for you.  Or if all you feel is slightly more relaxed after a guided meditation then that is really good.

All holistic practices are intended as a continued approach to wellness and not as a one time cure.  And they should always be used alongside any medicine and healthcare treatments not in replacement of.