Dear Empath, are you in need of a Permanent Emotional Detox? 

Welcome to Return to Inner Peace - where I show you how Expressive Journaling & Somatic Healing can combine to find and heal emotional wounds, one at a time.

In April 2026 I will be selling a 6 Question Wound Finder Journal.  In the meantime this website explains this method of self healing, how you can use it now and if it’s right for you.

What will make my journal unique when its availabe will be the way it goes deeper than standard journals.  My specific question prompts can help you connect to your subconscious and find wounds that could well be crying out to be healed.

If you’re a kind empathic soul but struggle with anxiety and outbursts like I did then you are the kind of person I would like to help.  I want to see a World where All Empaths become the Strong, Peaceful, Leaders they were Always Meant to be.


Here are 5 questions to see if this is right for you at this time?:

DO YOU FIND YOURSELF GETTING TRIGGERED BY THE SAME KINDS OF SITUATIONS, MORE THAN YOU WOULD LIKE? 

DOES IT MAKE YOU UNCONTROLLABLY OVERACT OR SHUT DOWN? THEN ANXIOUSLY OVERTHINK FOR A WHOLE DAY OR NIGHT AT A TIME?  MAYBE ALSO CAUSING PROBLEMS IN RELATIONSHIPS OR JOBS?

ARE YOU OPEN TO HOLISTIC PRACTICES LIKE GUIDED MEDITATIONS?

DOES USING YOUR INTUITION THROUGH WRITING SEEM INTERESTING?

AND LASTLY, DO YOU FEEL READY TO EXPLORE YOUR INNER WORLD TO TRY TO FIND AND HEAL POSSIBLE EMOTIONAL WOUNDS?